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MBSR
Mindfulness Based Stress Reduction Programme. It is a group programme that focuses on teaching mindfulness within the scientifically supported meditation teachings in which mindfulness practices are systematically progressed step by step.
Mindfulness Based Stress Reduction Program
Teacher Training
MBSR, MBCT and MBCL are long-term practical trainings with international certificates and global standards, designed for those who want to become trainers of MBCT and MBCL programmes.
Teacher Training programs of MBSR, MBCT and MBCL
MBCT
Mindfulness Based Cognitive Therapy. It consists of 75% MBSR and 25% Cognitive Therapy. It is a group programme developed primarily for the treatment of depression relapse. It is also widely used in the general population. Supported by research.
Mindfulness Based Cognitive Therapy Program
mindfulTALKS
mindfulTALKS is an international event. It intends to bring together local and foreign expert speakers with the audience. mindfulTALKS brings you the leading speakers in the world and in Turkey.
Symposiums, talks and workshops
MBCL
Mindfulness Based Compassionate Living Programme. It is a group programme that aims to help people who have participated in MBSR and MBCT Programmes to continue mindfulness practices and to include compassion more in their lives.
Mindfulness Based Compassionate Living Program
Corporate Training
These are programmes designed for the use of mindfulness by employees and leaders in the workplace. Scientifically supported programmes are used to increase collaboration, creativity, resilience and productivity.
Tailored Programs for Employees and Leaders
Welcome to Mindfulness Institute
I founded Mindfulness Institute in 2014 to share the practice of mindfulness, which I have studied academically and applied for many years, with a wider audience.
In today’s world, where countless resources are available for gaining knowledge, finding ethical, evidence-based, and expert-led training is not always as straightforward as it seems. Mindfulness Institute offers internationally recognized programs ranging from beginner to advanced levels, supporting you at every stage of your mindfulness journey.
At our institute, we work as a family. Everyone who joins our programs embarks on a journey of collaboration, developing inner resources that will support them throughout their lives.
My path, which began with a doctoral dissertation on mindfulness and compassion, continues as I share my knowledge and experience through training programs, psychotherapy, supervision, and instructor development. With a deep commitment to openness and scientific integrity, I strive to guide and support each individual along their journey.
I look forward to crossing paths as we work toward a more peaceful, compassionate humanity and a world that is more livable for all.
Prof. Dr. Zümra Atalay
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MBSR/MBCT
Participants
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Annual Mindfulness Symposiums Participants
