How to Sleep Well with Mindfulness 

Mindfulness-based interventions (MBI) improve sleep quality in people with insomnia.

 

Scientific studies suggest that mindfulness-based interventions can improve sleep quality by balancing cognitive-emotional arousal, psychological stress and hyperactivity.

 

And in addition, mindfulness meditation is thought to be able to improve sleep quality in individuals with some sleep disorders. 

 

In conclusion, mindfulness-based work significantly reduces pre-sleep anxious and ruminative thoughts and cognitive arousal and improves sleep quality. 

 

This training aims to teach mindful approaches to sleep problems theoretically and experientially. 

 

The training will consist of 3 sessions. 

 

Course Content

 

  
Session 1: Sleep and Its Functions

Sleep Physiology

Sleep Structure 

The Role of Sleep in Life

Approach to Dreams

Meditation and studies

 

Session 2: Insomnia

How insomnia becomes a big problem

Diving Difficulty

Sleep Interruption

Early Awakening

Our Relationship with Insomnia

Allowing and Accepting Instead of Fighting

Meditation and studies

 

Session 3: Sleep and Mindfulness

Games of the Mind Insomnia Anxiety

Falling asleep

Working with Pre-Sleep Anxiety

Aiming to Sleep

Meditation and studies

 

 

Who can participate?

This work is suitable for people with insomnia and sleep problems, but also for mental health professionals, people interested in mindfulness and mindfulness trainers. 

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Upcoming Courses

Education Calendar
Session 1: Wednesday, January 10, 2024 - (20.00-22.00)

Session 2: Wednesday, January 17, 2024 - (20.00-22.00)

Session 3: Wednesday, January 24, 2024 - (20.00-22.00)

Education Fee
Early Registration Period (Until December 18) : 2500 TL (VAT Included)

Normal Registration Period (After December 18): 2750 TL (including VAT)

 

  
Registration

You can click the button below to register for the training or you can book your place with online payment from https://www.mindfultalks.net/events/uyku-ve-mindfulness link.

 

 

Location
The training will take place online via ZOOM.

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