Anasayfa | Mindfulness Institute Türkiye

MBSR

Mindfulness Based Stress Reduction Programme

MBSR

Mindfulness Based Stress Reduction Programme. It is a group programme that focuses on teaching mindfulness within the scientifically supported meditation teachings in which mindfulness practices are systematically progressed step by step.

Mindfulness-Based Stress Reduction Programme

Eğitmenlik Eğitimi

MBSR, MBCT and MBCL are long-term practical trainings with international certificates and global standards, designed for those who want to become trainers of MBCT and MBCL programmes.

MBSR, MBCT ve MBCL Eğitmenliği

MBCT

Mindfulness Based Cognitive Therapy. It consists of 75% MBSR and 25% Cognitive Therapy. It is a group programme developed primarily for the treatment of depression relapse. It is also widely used in the general population. Supported by research.

Mindfulness Temelli Bilişsel Terapi

mindfulTALKS

mindfulTALKS is an international event. It intends to bring together local and foreign expert speakers with the audience. mindfulTALKS brings you the leading speakers in the world and in Turkey.

International Expert Speakers

MBCL

Mindfulness Based Compassionate Living Programme. It is a group programme that aims to help people who have participated in MBSR and MBCT Programmes to continue mindfulness practices and to include compassion more in their lives.

Mindfulness Temelli Şefkatli Yaşam Programı

Training for Companies (SIY)

These are programmes designed for the use of mindfulness by employees and leaders in the workplace. Scientifically supported programmes are used to increase collaboration, creativity, resilience and productivity.

Çalışan ve Liderlere Özel Program

Welcome to Mindfulness Institute

I founded the Mindfulness Institute in 2014 with the aim of spreading the mindfulness-mindfulness teaching, which I have been studying academically and practically for a long time, to a wider audience.
Nowadays, when there are so many resources to learn about a subject, it is not always as easy as it seems to cross paths with ethical, valid, effective and expert trainings among these multiple options.

The Mindfulness Institute is an internationally recognised organisation that supports you on your mindfulness journey from beginner to expert level.
We work like a family in this organisation, each individual who participates in our trainings actually cooperates with us to develop internal resources that can support them in every moment of their lives.

My journey, which started academically with a doctoral thesis on mindfulness and compassion, which is my field of expertise, continues to transfer my knowledge and experience to countless people whom I have trained, supported with psychotherapy, and accompanied on their journey of training through supervisions, with all my openness and commitment to science.

I hope to meet humanity in a more peaceful, calm and relieved suffering and on the way to making the world a more livable place...

Prof. Dr. Zümra Atalay